Ah Lo completed his 4th triathlon today without Dai Bee (who’s at camp): 200-yard swim, 6-mile bike, 1-1/4 mile run.

TOTAL ELAPSED TIME: 55:58, with 3:36 and 1:18 transitioning times, respectively.

Screen Shot 2017-07-10 at 10.31.34 AM.pngCongratulations once again to all the triathletes in my family!

Screen Shot 2017-07-10 at 10.42.40 AMMet one of our goals this summer!

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