Archives for posts with tag: health

Boys completed their 5th (for Ah Lo) and 4th (for Dai Bee) triathlon today: 200-yard swim, 6-mile bike, 1-1/4 mile run. This will be their last which means one thing, I’m going to find other activities for next summer!

TOTAL ELAPSED TIME: DQ – because Dai Bee might have swam one less lap.

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TOTAL ELAPSED TIME: 45:44, with 1:43 and 0:50 transitioning times, respectively.

IMG_4107So proud of all the big and little ones for finishing this difficult race. Everyone did an awesome job!IMG_4115IMG_4121

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A beautiful day at the bay today, and comforting to know we don’t have any activities on the calendar. Took the boys to go for a swim and bike to get them ready for the upcoming triathlon. They were very reluctant to dive in the pool at first. I encouraged them by jumping in there myself. Boy, what a great workout for all of us! They were happy they did it because it felt so good afterwards! We went back home and grabbed our bikes and cruised on the GG Bridge.

We were a bit exhausted by noon time. However we didn’t stop there! We bought a scavenger hunt (from Groupon) and walked another 2 hours around GGP to find what we needed for the Scavenger Hunt.IMG_3897

 

Brought a brace for Dai Bee (and he promises to wear it only at home) to help improve his posture. We’ve noticed he was slouching a few years ago, and kept reminding him to sit/stand up right. Since we can’t nag him every two minutes, we got him a brace. Hopefully, we will notice the change soon. IMG_2807

A Friday ritual.

A single photo – no words – capturing a moment from the week.

A simple, special, extraordinary moment.

A moment I want to pause, savor and remember – {this moment}

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Took the boys for their annual checkup today! Ah Lo has grown 3.125 inches and Dai Bee 1.875 inches since last year. In terms of height wise, Ah Lo is in the 97 percentile and 88 percentile in weight. For Dai Bee, he’s in the 75% for weight and height.  They left the doctor’s office with 2 shots! Untitled

Had some middle school friends over today and cooked up a storm. There’s always endless topics to talk about with this group of friends. So when we go out, we always get kicked out before we can all share our stories. That’s why we decided to have it in one of our homes so we can talk/laugh without anyone constantly coming over asking if we wanted anything else. *wink* IMG_8695

It was supposed to be potluck, but somehow I did most of the cooking. One friend brought small pot of tofu soup, one brought drinks, one brought fruits, and my sister brought chicken wings and garlic enoki mushrooms.

For me, I made some rose dumplings, mini mango tart, egg leaf salad, japchae and green onion pancakes. My friends have been wanting to try my homemade bread, so it’s right there on the table! Since it’s an Asian themed brunch, I made name cards using each person’s chinese name.

gatheringfood Happy for the company, grateful for the memories, and glad everyone left with their tummies satisfied.

Ah Lo completed his 4th triathlon today without Dai Bee (who’s at camp): 200-yard swim, 6-mile bike, 1-1/4 mile run.

TOTAL ELAPSED TIME: 55:58, with 3:36 and 1:18 transitioning times, respectively.

Screen Shot 2017-07-10 at 10.31.34 AM.pngCongratulations once again to all the triathletes in my family!

Screen Shot 2017-07-10 at 10.42.40 AMMet one of our goals this summer!

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Today’s father’s day is especially meaningful as our family took our annual walk in memory of our dad/grandpa to bring awareness to Pancreatic Cancer. For the first time, our mom has joined us for the walk. So proud of her!

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Happy Father’s Day to all the wonderful dads out there!

 

Boys are doing their 3rd triathlon today. Dai Bee was a bit hesitant at first, felt he wasn’t quite ready. He had the earlier time this year because of his age group. For some reason, both the boys are doing the same thing for their age groups this year: 200-yard swim, 6-mile bike, 1-1/4 mile run. Another one awaits in July!

TOTAL ELAPSED TIME: 44:34, with 2:06 and 1:23 transitioning times, respectively.Untitled

TOTAL ELAPSED TIME: 54:57, with 3:10 and 2:05 transitioning times, respectively.Untitled2

This time joining the fun is my 6-year old niece and 2-year old nephew! My niece has the fastest swim time and my nephew won the race for being the youngest (and cutest!) So proud of all these triathletes!

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This program adds more craziness to our already busy schedule in the last two months. We had to move things around in order to fit in this time frame (usually practice times were given to us that week of). From practices to games (times 2), it had taken away a good chunk of our weekends. I don’t know how other families who played in several leagues at the same time, with multiple kids, manage with this kind of schedule. Though I’m glad it’s over, I hate to admit that I wished it to last a bit longer. Besides enjoying the game, CYO basketball gave the boys more understanding of the game, helped them build character, self-esteem and discipline, and developed a stronger sense of responsibility. For that, yes, deep deep down, it would be great if this season could be a week or two or three longer…

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